Rookie-2-Rocky

Teenage boxing

What to expect

11.30am on Saturdays, we open our space to the future, the young ones with the energy and drive. ✊🏽
–
Teenage boxing for 12-17-year-olds, led by our very experienced youth boxing coach Neon Samuels and team + the occasion drop-in of heavyweight superstar Dereck Chisora assisting mold the next generation!

Intensity 70%

Difficulty 70%

Burn 70%

Fun factor 100%

Are you ready?

During a Rookie-2-Rocky kids boxing class, your child will develop an understanding of boxing combinations while improving coordination, strength, flexibility and overall fitness. Don’t worry, R-2-R classes promise to get your tiny BOXR fit without getting hit. This program is non-contact and led by professional boxing instructors with 5+ years experience in leading youth boxing classes.

[wvc_counter font_size=”48″ i_type=”linecons” i_icon_linecons=”vc_li vc_li-fire” add_icon=”true” number=”600″ text=”Calories burned” css_animation=”none” font_weight=”700″ font_family=”Circular Std Black”]

[wvc_counter font_size=”48″ i_type=”linecons” i_icon_linecons=”vc_li vc_li-user” add_icon=”true” number=”20″ text=”People max” css_animation=”none” font_weight=”700″ font_family=”Circular Std Black”]

[wvc_counter font_size=”48″ i_type=”linecons” add_icon=”true” number=”150″ text=”BPM max heart rate” css_animation=”none” font_weight=”700″ font_family=”Circular Std Black”]

[wvc_counter font_size=”48″ i_type=”linecons” i_icon_linecons=”vc_li vc_li-clock” add_icon=”true” number=”45″ text=”Minutes” css_animation=”none” font_weight=”700″ font_family=”Circular Std Black”]

Ready to get involved?

What else?

S W E A T –

B E A T B O X

P O W E R

P U N C H

E N E R G Y

Details & Info

Duration: This class lasts 60 minutes long.
Times: Refer to our schedule!
What to bring: Gloves and wraps. Also available in studio for purchase!