S C U L P T 

S W E A T

JOIN THE LADIES HIIT SQUAD

SQUAT. SQUEEZE. SWEAT.

A female-focused workout including elements of our original energy camp designed to target your whole body, with a particular emphasis on the lower half.

What to expect

You can expect a banging playlist, a load of resistance bands, drills like you’ve never experienced before and a feeling of extreme female empowerment post workout.

Intensity 70%
Difficulty 70%
Burn 85%
After feeling 100%
[wvc_counter font_size=”48″ i_type=”linecons” i_icon_linecons=”vc_li vc_li-fire” add_icon=”true” number=”600″ text=”Calories burned” css_animation=”none” font_weight=”700″ font_family=”Circular Std Black”]
[wvc_counter font_size=”48″ i_type=”linecons” i_icon_linecons=”vc_li vc_li-user” add_icon=”true” number=”25″ text=”People max” css_animation=”none” font_weight=”700″ font_family=”Circular Std Black”]
[wvc_counter font_size=”48″ i_type=”linecons” i_icon_linecons=”vc_li vc_li-music” add_icon=”true” number=”3″ text=”Hip Hop/ R&B/ Bashment” css_animation=”none” font_weight=”700″ font_family=”Circular Std Black”]
[wvc_counter font_size=”48″ i_type=”linecons” i_icon_linecons=”vc_li vc_li-clock” add_icon=”true” number=”60″ text=”Duration” css_animation=”none” font_weight=”700″ font_family=”Circular Std Black”]

Ready to get involved?

Details & Info

Duration: This class lasts 60 minutes long.
Times: Refer to our schedule!
What to bring: Nothing! You just need yourself and some positive energy.